Chair Yoga for Seniors

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Chair Yoga for Seniors

Chair Yoga for Seniors
comingsoon
$12.00
$12.00
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Description

A practical, therapeutic yoga guide designed to ease aches and pains, restore mobility, and rebuild flexibility—without strain. Includes gentle movements and supported poses that reduce stiffness, improve circulation, and help you move with freedom again, accessible for any body at any stage.

Awards for The Art of Thinking Critically with Clarity for Optimal Health

HEARTEN BOOK AWARD — Winner (Motivational Category)
Announced on September 26, 2025

Organizer: Chanticleer Book Reviews

Short Description

The Hearten Book Awards honors the best non-fiction works that uplift, inspire, and bring joy into readers’ lives. The Art of Thinking Critically with Clarity for Optimal Health was recognized as a winner for its empowering insights that encourage positivity and personal growth.

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Sleep Better, Think Clearer, Live Longer

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  • Learn how to overcome common sleep challenges and insomnia
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  • Support long-term physical and mental well-being
  • Create healthy sleep habits that last a lifetime

Take Control of Your Sleep and Your Future

How Not to Up and Die from Sleep Deprivation goes beyond sleep tips and explores the science, habits, and decisions that shape your sleep health. Dr. Jerome Puryear provides practical insights to help you understand why sleep matters and how small changes can create lasting improvements in your energy, health, and quality of life.

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What You’ll Learn in This Book

In How Not to Up and Die from Sleep Deprivation, you'll discover the science behind quality sleep and why it plays a critical role in your physical, mental, and emotional health. You'll learn practical strategies to overcome insomnia, improve sleep habits, and create a personalized routine that supports deeper, more restorative rest. Through real-world insights and evidence-based guidance, you'll gain the tools to boost energy, sharpen focus, enhance recovery, and reduce the long-term health risks associated with chronic sleep deprivation helping you wake up healthier, happier, and ready to perform at your best every day.

Defense Series