Height
Grab a pencil and walk to the nearest wall. Place your entire body flat against it. Follow this image and make a mark where the top of your head meets the wall. Measure the distance from the floor to the mark on the wall.
Calculate:
Weight
If you have a digital or analog weight scale at home, you simply step on it, read the number the scale stops on.
Your Results!
You’re done with the numbers
Now, let’s unpack these numbers and what light they shed on your overall health.You have a BMI of 0.0
What’s the deal with these numbers?
BMI — BMI is a screening tool for obesity. Being overweight or having a high BMI can lead to o future health risks including Type 2 diabetes, heart disease, gallstones, bone and joint problems and several cancers. However, BMI alone can be insufficient marker of abdominal adiposity (fat).
Transformational Change
If you want to fully maximize your health and wellness which may require transformational change consider health coaching. This change occurs one step at a time. The first step is often the hardest, but when made the result can be the most rewarding.
Gender
Choose your gender to correctly measure your Waist Circumference
Male
Waist Circumference
Find the bottom of your ribs and the top of your hips. Place a tape measure around your middle at a point halfway between them, just above the belly button or something like this.
Your Results!
You’re done with the numbers
Now, let’s unpack these numbers and what light they shed on your overall health.You have a waist circumference of
What’s the deal with these numbers?
Waist Circumference — Higher waist circumference is strongly associated with all-cause and cardiovascular mortality with or without adjustment for BMI.
Transformational Change
If you want to fully maximize your health and wellness which may require transformational change consider health coaching. This change occurs one step at a time. The first step is often the hardest, but when made the result can be the most rewarding.
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My Lifelong Wellness Method shows you how to achieve a wide range of health goals, including weight management, stress reduction, improving sleep, nutrition, and activity habits, managing chronic conditions, and enhancing overall well-being.
