"The gap between knowing what's healthy and actually living healthy is where transformation happens. That's where I meet you."
Most people don't realize they're losing their health until it's too late. They feel fine—until they don't. By the time symptoms appear, disease has been progressing for years.
My journey from medicine to wellness coaching began after completing my residency at The University of Alabama at Birmingham and fellowships at Jackson Memorial Hospital. There, I witnessed a critical gap: patients received medical advice but lacked support to implement lasting changes.
This insight led me to Duke's Health and Wellness Coaching program and board certification (NBC-HWC), focusing on Obesity Medicine. I developed my Wellness Bridge methodology to transform knowledge into action.
My books reflect this philosophy—they're meant to be lived, not just read. Each provides practical strategies aligned with your deepest values, helping you break free from self-defeating patterns and create sustainable wellness practices. Your health isn't just about today—it's about the next decades of your life, and the choices you make now define your future.
The Bridge Between Knowledge and Transformation
Break Free From Health Advice That Never Sticks
Your health journey isn't just about gathering information—it's about transforming knowledge into sustainable action. After decades in medicine, I discovered that most people aren't lacking health advice—they're missing the bridge between knowing and doing.
My books provide that missing link. Each carefully crafted resource addresses the physical, mental, and spiritual dimensions of wellness, offering practical strategies that align with your deepest values. Whether you're managing chronic conditions, seeking greater balance, or working toward optimal vitality, these guides provide the clarity and compassionate accountability you need to break free from self-defeating patterns.
Your wellness transformation begins with a single page turned. The choices you make today define how you'll live for decades to come.