For Adults & Teens
Breathe, Release, Restore: 7 Days to Emotional Healing and Inner Peace
Breathe deeper. Move Mindfully. Heal fully.
This free companion course brings Mastering the Skill of Letting Go to life with guided breathwork, yoga poses, and reflection exercises designed to help you release emotional burdens and cultivate peace.
It's Your...
Time To Let Go
We created this free 7-day course to help you heal from toxic relationships and build more confidence. If you're craving more boundaries, more peace, and the desire to feel light again. This course is for you.
Through short, easy-to-follow video sessions, you’ll learn how to:
- Practice mindful breathing to calm stress and anxiety.
- Use gentle yoga poses to release stored tension and reconnect with your body.
- Apply self awareness tools like journaling and reflection.
- Build resilience through community and compassionate
This is your space to grow emotionally, breathe with intention, and create balance from the inside out.
Take a Peak Inside..
What's Included
In this short video-based online course, you will find:
- Instructions for the seven breathing strategies shared in the book.
- Step-by-step guidance to practice eight empowering yoga postures.
- Opportunities for reflection and self-assessment to direct your learning journey.
Who It's For
This free companion course is for:
- Teens and young adults seeking calm, confidence, and clarity
- Parents or educators supporting emotional growth
- Anyone beginning a wellness journey and ready to take the first mindful step
What's included in the course
Course Overview
Ready To Let Go and Begin Again?
Enroll NowIt’s about giving the same love and kindness to ourselves that we give to others.
