NEW BOOK BY DR. JEROME PURYEAR

How Not to Up and Die from Sleep Deprivation

A Doctor's Guide to Better Sleep, More Energy, and Long-Term Health

For more than 30 years, Dr. Jerome Puryear has helped patients understand the factors that shape long-term health. Throughout his career, one issue appeared again and again: poor sleep and its often-overlooked impact on overall well-being.

In How Not to Up and Die from Sleep Deprivation, Dr. Puryear shares practical insights to help you understand the connection between sleep, energy, recovery, and long-term health and what you can do to improve it..

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What You'll Learn Inside This Book

Discover why sleep may be one of the most overlooked factors affecting your health. Drawing on more than three decades of medical experience, Dr. Jerome Puryear explains how sleep influences everything from energy and focus to recovery and long-term wellness. You'll gain practical insights into the hidden effects of poor sleep, learn why quality rest matters at every stage of life, and discover simple strategies that can help you build healthier sleep habits and improve your overall well-being.

About the Book

How This Book Will Help You

Most sleep advice starts at bedtime. This book starts earlier, with what's actually happening inside your body when you consistently shortchange your sleep, and why so many people are living with the effects without connecting them back to the source.

How Not to Up and Die from Sleep Deprivation is practical and science-grounded, written so you can use it. No jargon. No guilt. No routines that require a completely different life. Just honest explanations and steps that work in the one you already have.

Inside, you’ll learn:
  • Why the hours of sleep you skip don't disappear, and what they're doing to your body years down the road
  • How poor sleep is quietly driving fatigue, brain fog, mood swings, and weight issues that nothing else seems to fix
  • What your doctor may not be connecting back to your sleep, and why that gap matters
  • A framework for building sleep habits that hold. Not for a week. For good
  • How to feel genuinely rested without rebuilding your entire schedule from scratch

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Why Most People Never Connect Their Symptoms to Sleep

Many people blame aging, stress, or a busy schedule for how they feel each day. What they often don't realize is that poor rest may be contributing to the very problems they're trying to solve.

This book helps uncover those connections and provides a practical path toward healthier habits and better well-being.

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About the Author

For 30 Years, I Watched Chronic Disease Develop Before Patients Had Symptoms

For 30 years as a radiologist and interventional physician, I saw what most patients never see: what chronic disease looks like as it forms. Sleep deprivation was a thread running through more cases than I could count.

That's what pushed me toward prevention. Not managing what goes wrong after the fact, but helping people understand how to stop the damage before it starts.

Since then, I've trained as a Board-Certified Health and Wellness Coach through Duke, earned advanced certification in Obesity Medicine, and developed the CLARITY Bridge framework to help people turn knowledge into lasting action.

Your Health Depends On More Than You Think

Give Sleep the Attention It Deserves

Sleep is often the first thing we sacrifice and one of the last things we try to improve. In How Not to Up and Die from Sleep Deprivation, Dr. Jerome Puryear helps readers see sleep through a different lens, one that can lead to healthier habits, better days, and a greater appreciation for the role sleep plays in everyday life.

Reserve your copy today and be among the first to read it.

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