Move With Ease
Sit tall. Move freely. Live confidently. Discover a supportive video-based Chair Yoga course designed for beginners and seniors who want to build strength, improve mobility, reduce stiffness, and move through everyday life with greater confidence.
You Don't Have to Get on the Floor to Start Moving Your Body
Traditional exercise can sometimes feel intimidating, uncomfortable, or simply unrealistic. You may feel stiff, your balance may not be what it used to be, or getting down onto the floor and back up may be difficult.
The Chair Yoga Course uses the support of a sturdy chair to help you work on strength, mobility, flexibility, balance, breathing, and confidence that can support everyday movement.
Move With More Confidence in Everyday Life
Strength
Build chair-supported strength in the legs, hips, and core to support standing, walking, and changing positions.
Mobility
Use gentle movement to help loosen stiffness through commonly tight areas such as the spine, shoulders, and hips.
Balance & Stability
Practice controlled, supported movements designed to build confidence and body awareness.
Flexibility
Practice accessible stretches without needing to get onto the floor.
Breath & Relaxation
Use guided breathing, mindfulness, and meditation practices to support calm, focus, relaxation, and recovery.
Independence
Build movement confidence that can support the everyday activities you want to continue doing.
Simple. Supportive. Designed to Meet You Where You Are.
Find Your Space
Choose a sturdy chair and a comfortable space.
Follow Along
Press play and follow the guided video lesson.
Move Your Way
Choose the movement range and modification that feels right for you.
Practice Again
Repeat your favorite lessons whenever you need them.
Your Complete Chair Yoga Course
From safe setup and breathing foundations through mobility, strength, flexibility, relaxation, and optional advanced practice.
Movements are taught with accessibility in mind, including gentler modifications.
Practices for relaxation, focus, reflection, recovery, and sleep preparation.
For learners who feel steady and want an additional challenge.
Return to your favorite lessons whenever your body needs them.
Follow the movements visually from home and progress at your own pace.
What You'll Learn
Eight guided modules help you develop a sustainable, chair-supported movement and relaxation practice.
Begin Safely: Chair Setup, Comfort, and Confidence
Learn how to choose the right chair, create a safe practice space, understand your comfort level, and modify movements.
Breath Foundations: Calm, Focus, and Energy
Explore deep breathing, breath awareness, humming breath, guided meditation, and grounding practices.
Mobility Reset: Spine, Shoulders, Hips, and Gentle Movement
Practice shoulder rolls, seated twists, seated Cat-Cow, forward bends, hip-opening movements, and knee lifts.
Strength and Stability: Everyday Support From the Chair
Work on lower-body, hip, and core strength with chair-supported movements and controlled exercises.
Hips, Side Body, and Daily Ease
Focus on commonly tight areas with gentle mobility movements designed to support everyday comfort.
Flexibility, Posture, and Relaxed Focus
Combine gentle stretching, posture awareness, movement, and breath into an easy maintenance routine.
Optional Advanced Chair Yoga Flow
Explore an optional challenge with more advanced chair-supported poses while emphasizing safety and stability.
Meditation and Breath Library
Return to guided visualization, body awareness, relaxation, grounding, and breathing practices.
Chair Yoga May Be Right for You If...
- You are new to yoga.
- You are an older adult looking for an approachable way to move.
- Floor-based yoga feels uncomfortable or intimidating.
- Getting onto the floor and back up is difficult.
- You want to improve mobility and flexibility.
- You want to work on strength and stability.
- You often feel stiff.
- You want a gentle at-home movement routine.
- You want to move at your own pace.
- You appreciate having modifications available.
- You want breathing and relaxation practices.
- You want a course you can return to over time.
Your Practice Doesn't Have to Look Like Anyone Else's
You don't have to force a stretch. You don't have to move as far as someone else. And you don't have to complete every movement exactly the same way.
The course encourages you to move slowly, listen to your body, pause when needed, and choose the version that feels appropriate for you.
Learn With Dr. Jerome Puryear
Jerome Puryear, MD is a physician, author, and health educator focused on helping people better understand their health and make practical decisions that support long-term well-being.
Through his books, courses, and educational work, Dr. Puryear emphasizes practical strategies that help people move with greater confidence, protect their health, and maintain independence as they age.
Everything You Need to Begin Your Chair Yoga Practice
One-time payment • Lifetime access
- 8 guided modules
- 13 Chair Yoga postures
- 14 breathing and meditation practices
- Gentler movement modifications
- Optional advanced flow
- Video-based instruction
- Lifetime access
Enroll once. Return to the lessons whenever you need them.
Frequently Asked Questions
Do I need previous yoga experience?
No. The course is designed to be approachable for beginners.
Is this course only for seniors?
No. The course is especially suitable for beginners and seniors, but other adults who prefer chair-supported movement may also find it useful.
Do I need to get onto the floor?
No. The course centers on chair-based and chair-supported movement.
What equipment do I need?
Primarily a sturdy, stable chair without wheels and enough clear space to move comfortably.
What if I cannot perform a movement?
Many movements include gentler modification options. Move within your comfortable range and skip or modify movements when needed.
Is there an advanced section?
Yes. The course includes an optional advanced Chair Yoga flow for learners who feel comfortable and ready.
Does the course include meditation?
Yes. The course includes a dedicated meditation and breathing library.
Can I repeat the lessons?
Yes. You can return to individual lessons and practices whenever helpful.
How long do I have access?
You receive lifetime access.
What does the course cost?
The complete course is $199 USD as a one-time payment.
Where is the course hosted?
The course is delivered through Kajabi.
Ready to Move With More Ease?
You don't have to wait until you feel stronger, more flexible, or more confident to begin.
Start where you are. Move at your own pace. Build from there.
$199 • One-Time Payment • Lifetime Access