Description

A Doctor’s Guide to Better Sleep That Boosts Energy, Reverses Exhaustion, and Restores Your Health

Sleep deprivation is more than feeling tired, t’s a serious health risk that quietly impacts your energy, focus, immunity, emotional balance, and long-term well-being. In How Not to End Up and Die from Lack of Sleep, physician Dr. Jerome Puryear offers a clear, compassionate, and science-informed roadmap to help you reclaim restorative sleep and protect your health.

In a world driven by constant stimulation, stress, and burnout, this book cuts through myths and quick fixes to explain why quality sleep is essential for survival, longevity, and daily performance. Dr. Puryear breaks down the biological, emotional, and lifestyle factors that disrupt sleep and shows you how to address them with practical, sustainable strategies.

This guide is designed to help you understand how poor sleep contributes to chronic exhaustion, weakened immunity, mental fog, mood instability, and long-term disease risk. Through clear explanations and actionable insights, you’ll learn how to support your body’s natural sleep rhythms and rebuild the energy your life demands.

Whether you’re struggling with ongoing fatigue, restless nights, stress-related sleep disruption, or simply want to optimize your health and longevity, this book provides tools you can apply immediately, without overwhelm or judgment.

How Not to End Up and Die from Lack of Sleep is an essential resource for anyone ready to restore balance, protect their health, and wake up with clarity, strength, and renewed vitality.