Start Moving
With Ease.
Discover a gentler way to move with this beginner-friendly Chair Yoga mini course. Explore simple chair-supported movement, breathing, and relaxation from the comfort of your own home.
WATCH THE MINI COURSEBeginner-friendly • Chair-supported • Watch online
Your Free Chair Yoga Mini Course
Find a sturdy chair, get comfortable, and follow along at your own pace. Pause or replay the video whenever you need.
Watch at your own pace. Pause and resume anytime.
Small Movements. Meaningful Progress.
Chair Yoga offers an approachable way to explore movement, flexibility, strength, and relaxation without needing to practice on the floor.
Gentle Mobility
Explore comfortable movements that can help you work on stiffness and everyday mobility.
Strength & Stability
Learn how chair-supported movement can help you work toward greater physical confidence.
Breath & Relaxation
Discover simple breathing and relaxation practices you can incorporate into your day.
Enjoyed the Mini Course? There's More to Explore.
The mini course is just the beginning. Take the next step with Chair Yoga for Beginners & Seniors, a complete video-based program designed to help you build a consistent practice.
Explore guided lessons focused on strength, mobility, flexibility, breathing, relaxation, and everyday independence.
- 8 guided course modules
- 13 guided Chair Yoga postures
- 14 meditation and breathing practices
- Optional advanced Chair Yoga flow
- Learn at your own pace
- Lifetime course access
Chair Yoga for Beginners & Seniors
$199 one-time payment
Lifetime access
Learn With Dr. Jerome Puryear
Jerome Puryear, MD is a physician, author, and health educator focused on helping people better understand their health and make practical decisions that support long-term well-being.
Through his books, courses, and educational work, Dr. Puryear emphasizes practical strategies that help people move with greater confidence, protect their health, and maintain independence as they age.
Frequently Asked Questions
Do I need yoga experience?
No. This mini course is designed to introduce beginners to chair-supported movement.
What equipment do I need?
A sturdy, stable chair without wheels and a comfortable, clear space.
Can I watch on my phone?
Yes. The video player is designed to work on compatible phones, tablets, and computers.
Can I pause or replay the video?
Yes. You can pause, resume, and replay the video using the player controls.
How do I access the complete course?
Click any Explore the Complete Program button to visit the Chair Yoga for Beginners & Seniors landing page, where you can learn more and enroll.
Ready to Continue Your Chair Yoga Journey?
Take what you've learned in this mini course and explore a complete program designed to support movement, confidence, and everyday independence.
EXPLORE CHAIR YOGA FOR BEGINNERS & SENIORS