Top rated online course
Breathwork 101: Letting Go Through Breath & Body
Breathe deeper. Move Mindfully. Heal fully.
This free companion course brings Mastering the Skill of Letting Go to life with guided breathwork, yoga poses, and reflection exercises designed to help you release emotional burdens and cultivate peace.
It's Your...
Time To Let Go
We created this free course to help you turn the book’s insights into embodied practice. You’ll move from reading about mindfulness and resilience to living them every day.
Through short, easy-to-follow video sessions, you’ll learn how to:
- Practice mindful breathing to calm stress and anxiety.
- Use gentle yoga poses to release stored tension and reconnect with your body.
- Apply self awareness tools like journaling and reflection.
- Build resilience through community and compassionate
This is your space to grow emotionally, breathe with intention, and create balance from the inside out.
Take a Peak Inside..
What's Included
In this short video-based online course, you will find:
- Instructions for the seven breathing strategies shared in the book.
- Step-by-step guidance to practice eight empowering yoga postures.
- Opportunities for reflection and self-assessment to direct your learning journey.
Who It's For
This free companion course is for:
- Teens and young adults seeking calm, confidence, and clarity
- Parents or educators supporting emotional growth
- Anyone beginning a wellness journey and ready to take the first mindful step
500+ Happy Clients
Words from my Clients
“Kate is simply magical. She's there for you and has made an incredible difference in my life. I've transformed into a more confident person, now living my dream life and taking charge. Kate guided me through every stage of the transformation, ensuring it went smoothly. I can't thank her enough for everything she's done.”
"Kate has a unique gift. Her support has been life-changing, helping me grow into a more confident person who’s now pursuing my dreams with purpose. She expertly guided me through each step of my journey, making the transition seamless. I'm deeply grateful for all she's done for me."
"Kate's impact is truly remarkable. With her unwavering support, I've become a more confident person, fully embracing my dream life. She skillfully led me through every phase of my transformation, making it all feel effortless. I am incredibly thankful for her guidance and dedication."
What's included in the course
Course Overview
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Choose Your Plan Now
Standard
In this course you’ll discover the foundations for quickly growing
- 4-week comprehensive course
- 26 videos
- Audio and PDF materials
- 5 hours of video content
- Engaging homework exercises
- Membership in Facebook group
$49
Enroll NowAdvanced
In addition to the standard course, you'll find advanced techniques
- 4-week comprehensive course
- 26 videos
- Audio and PDF materials
- 5 hours of video content
- Engaging homework exercises
- Membership in Facebook group
- Access to tools for lifelong growth
$149 $99
Enroll Now